Articles

Diaphragmatic Breathing: What Can a Measuring Tape Reveal? Nov 05, 2026

Body Scan: What If We Could Discover Much More? Oct 29, 2026

Too Much Empathy or Too Much Responsibility? Oct 26, 2026

Parallel Worlds: a practical method to exit decision loops Sep 17, 2025

Feeling the Boundaries of Perception: a Somatic Practice to Sharpen Awareness and Interoception Sep 09, 2025

Pre-solution: Assume the Worst… to Stop It from Happening Sep 03, 2025

embodiment_test_1

Interoceptive Embodiment Test #1: The Jaw-Clench Reveal – A 3-minute drill to build body–mind clarity Aug 21, 2025

3_brain_networks_exercise

Awareness Exercise: the 3 Brain Networks throughout the day [downloadable PDF]. Sep 10, 2024

Stabilization + Psychosomatic Release: A Practical Session Feb 10, 2024

Ideals vs. Reality, Parts and Other Schemes: Scientific Perspective and Practical Applications Feb 05, 2024

Trauma_memories_tools

Stress and Trauma: how breathing helps change memories Dec 21, 2023

Crafting New Narratives: Turning Life Stories into Heroic Journeys of Change Nov 20, 2023

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