NEW!

REVOLUTION - The Natural Evolution of Self

44 exercises grounded in neuroscience and evolutionary processes, to live with authentic presence, self-mastery, and generative relationships

What if real change didn't require more discipline, more willpower, or becoming someone you're not?
What if you already had everything you need — and just needed to reconnect with it?

For years, the dominant message has been the same: push harder, control more, optimize yourself. Yet the people who change in lasting ways rarely do it by force. They change by coming back to what was natural in them all along. In REVOLUTION – The Natural Evolution of Self, psychologist and researcher Fabio Sinibaldi draws on more than two decades of work in neuroscience and evolutionary psychology to show a different path — one grounded in science, but felt in the body. A path back to your equilibrium, your energy, and your authentic presence.

Inside, you'll find 44 practical exercises designed to help you:

• Modulate emotions and thoughts naturally, without suppressing or forcing them
  
• Reconnect with your body as a steady source of balance, presence, and clarity
  
• Develop self-mastery that is both stable and flexible
  
• Build relationships where each person's growth fuels the other's
  
• Bring natural ease and lasting impact into your life, your work, and your leadership

Every exercise is short, concrete, and designed for real life — not for a meditation cushion or a therapist's office. Drawing on the latest research in neuroscience, polyvagal theory, evolutionary psychology, and somatic practice, the book gives you tools you can use the next time you feel anxious before a meeting, lose patience with someone you love, or wake up exhausted before the day even begins.

This book is for you if:

• You feel tired of self-help built on willpower, discipline, and constant self-improvement
  
• You want science-backed tools — not motivational slogans
  
• You sense that something in how you live, work, or relate could be lighter, more authentic, more alive
  
• You're a professional, therapist, coach, or leader looking for practices grounded in evidence

NEW!

Somatic Memory Psychotherapy

A Practical Manual for Processing and Integrating Trauma and Lived Experience Stored in the Body

The body remembers what the mind forgets.

Every posture, tension, or sensation carries the trace of lived experience, incomplete emotions, and adaptations that once ensured our survival. Yet what once protected us can, over time, become a limitation.

In this book, Fabio Sinibaldi introduces Somatic Memory Psychotherapy (SMP), an integrative, scientifically grounded approach that works with trauma and dysfunctional patterns through their bodily component.

The RIRRMS method—Release, Integration, Reprocessing, and Reconsolidation of Somatic Memories—guides therapist and patient through a process of deep transformation, in which experiences “written in the body” are reprocessed and reintegrated across emotional, cognitive, and physiological levels.

This volume combines clinical rigor with practical application:

• it outlines the neurobiological foundations of memory reconsolidation;
• it presents six original somatic techniques with clinical variations;
• it provides maps, schemas, and protocols for assessment and intervention;
• and it includes clinical cases and real transcripts showing the method in action.

Somatic Memory Psychotherapy is a comprehensive guide for those who seek to support truly embodied change—where mind, emotion, and body return to functioning as a unified, living intelligence.

STRESS, EMOTION and HEALTH

The Manual for Integrative Professionals

Stress and emotions are two central elements of human life and experience. They are the two main mechanisms by which we adapt to the world, manage dangers, overcome daily challenges and face the great challenges that we are passionate about. They are also at the heart of our motivations and relationships. Unfortunately, they are also the same mechanisms through which, more often than one thinks, the processes that lead to the development of various types of diseases and dysfunctions begin. In fact, stress and emotional responses are complex phenomena, involving all mind-body aspects.

In this text we analyse all the systems involved in a structured, scientific and practical way: the most sophisticated interactions between posture, emotions and the immune system; the links between the language with which we think and the ability to make accurate predictions on the effectiveness of our behaviour; the brain networks that regulate the management of dangers in relation to states of uncertainty and self-image; the lesser-known physical mechanisms that significantly regulate stress responses; the energy metabolism of each cell, affected by nutrition and physical activity, which affects mood and vitality; and numerous other topics and application areas.

This book is a practical manual filled with clinical examples, more than 30 well-detailed techniques, various practical ideas and numerous application tips. It contains more than 80 colour images, including explanatory illustrations of concepts, application of practical techniques, summary diagrams of the main mechanisms analysed and photographs showing the changes that can be achieved through specific exercises.

This book is a practical manual filled with clinical examples, more than 30 well-detailed techniques, various practical ideas and numerous application tips. It contains more than 80 colour images, including explanatory illustrations of concepts, application of practical techniques, summary diagrams of the main mechanisms analysed and photographs showing the changes that can be achieved through specific exercises.

TRASFORMATIVE MINDFULNESS: 45 exercises

An idea-a-day workbook to develop awareness and favour change

A new workbook to help with: change, therapy or development processes.

Much more than just a book, but an all-round process including:

• Theory and science behind the method
• 45 Transformative Mindfulness ideas and work sheets
• Weekly summary exercises

• A bonus week of further exercises

A simple and practical way to:

We present a method and contents that can be used as presented or integrated in different practices and approaches to change.