Psychosomatic Release Exercise: ideal for painful spots related to stress and anxietyFeb 03, 2022
In the video below we try a psychosomatic release technique from the Integrative Sciences together.
It is extracted from a live webinar. We try the exercise and discuss some relevant implications.
This is a very practical video, if you want to dive deep into some of its theoretical and scientific foundations, you can watch these videos on 4 key points for integrated mind-body work.
In about 20 minutes we test and see:
- the basic technique
- Some variants
- A specific mode involving eyes movement
- Questions and answers
This technique is particularly helpful with anxiety and stress-related pain, especially in the neck, shoulder and calves areas (but not only!).
Enjoy watching and experimenting with the exercise!
NB: do you want to learn another release technique focused on mouth, temples and neck? Here you can find 3 techniques and many different variants.
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