Learn the breathing technique that acts on all levels to:

✓ Regulate stress responses
✓ Restore well-being and physiology to mind and body
✓ Develop self-control in every situation

DISCOVER:

1 basic TECHNIQUE
explained step by step in every detail

5 WAYS to apply it with sub-variants
for a total of 12 sub-variants

8 scientific and theoretical CORNERSTONES
on which it was designed and tested