Integrative Mindfulness
Practical exercises, guided meditations, tips for application and much more
The beauty of Mindfulness enriched and broadened through Integrative Sciences
With this course you will gain the tools to:
- Rapidly promote overall well-being and relief
- Quickly release stress and tension
- Improve the therapeutic efficacy of other therapies you are carrying out at the same time (psychotherapy, pain management, etc.)
- Develop a particularly acute and active interoceptive awareness
- Promote the release or synergy between the different flows (thoughts, emotions, posture, gestures, etc.) and dysfunctional behaviours
- Act on mind and body in an organic way thanks to the synergy with Integrative Sciences
- Release and distance yourself from negative, intrusive or ruminative thoughts
- Have a flexible and evolutionary approach to daily life
Andy Johnson
"Traditional mindfulness is too static for me. With this method, however, I can feel sensations properly and integrate thought, body and emotions. I really like techniques that involve music and taste. Nice job, this is something truly innovative!"
Angelica Lewis
"I already knew and I enjoyed mindfulness, but with this supplementary integration, it seems to me that it works in a more rounded way and on all levels. I canβt wait for the next updates!"
