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Until May 13
Developing Psychological and Behavioral Flexibility
4 Practical Tools to Develop a Fundamental Skill in Every Clinical and Developmental Setting
USE IMMEDIATELY:
1. The Pre-Solution Technique
2. The Exercise of Feeling the Boundaries of Perception
3. The Modular Thinking Method
4. The Possible Scenarios Technique
Download 4 tools to unlock thoughts and behaviours
Act at different levels to help your patients and clients
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Tools for Modern Care and Change Interventions
The National Institute for Mental Health has identified flexibility as a fundamental cross-cutting factor in wellbeing and mental health.
In recent decades, research from psychology to neuroscience has focused on the most effective mechanisms, processes and mediators to promote change and well-being. Psychological and behavioural flexibility is first among these factors.
As a professional dedicated to helping people achieve personal growth and resilience, you understand the importance of flexibility:
it is the cornerstone of adaptive behaviour, emotional regulation, cognitive agility and healthy relationships.
Our 4 Techniques for Flexibility guide is a transformative resource, carefully crafted for professionals like you. Created by Fabio Sinibaldi within the scientific framework of Integrative Sciences, this guide presents four practical techniques that can be used in many different ways and contexts with your patients or clients.
What you will find in the guide:
1. The Pre-Solution Technique: Transforming anxiety and fear into proactive problem solving. Learn how to guide clients to address their concerns and develop actionable strategies to reduce them.
2. The Exercise of Feeling the Boundaries of Perception: A sensory journey into body awareness and interoception. This technique allows clients to fine-tune their sensory experiences actively, enhancing self-regulation and mindfulness.
3. The Modular Thinking Method: Cultivate cognitive agility and creative problem-solving. This approach breaks down complex thought patterns into manageable "modules," fostering thought and decision-making flexibility.
4. The Possible Scenarios Technique: Expand the behavioural repertoire and "deconstruct" limiting patterns and mechanisms. Teach clients/patients to anticipate a range of responses to situations, increasing their flexibility, choice and adaptability.
Each technique includes:
- Detailed explanations
- Step-by-step instructions for practical application
- Application examples
- Excerpts from therapist-patient dialogues
Why Mental Flexibility?
In our rapidly evolving world, the ability to adapt, change perspective, and embrace changes is crucial.
Mental flexibility is not just a skill: it's a necessity to move confidently in personal, social, and professional spheres.
Our guide provides you with 4 tools to develop this competence with the people you work with, helping them navigate life's complexities with ease and security.
Download 4 tools to unlock thoughts and behaviours
Act at different levels to help your patients and clients
We don't send spam, only useful information. You can unsubscribe at any time if you wish
Versatile Techniques for Different People and Application Contexts
With these types of tools, you can help people with different characteristics for 2 reasons:
1) they are transversal tools that develop common skills, useful for different problems, from phobia to chronic stress, from relational conflicts to work difficulties, and others.
2) The four tools are different from each other and focus on specific aspects that can be chosen according to the specific characteristics of each person and the application context in which you are.
Whether you are working with people facing career challenges, debilitating pathologies, personal relationships, or seeking personal growth, these methods provide practical, easy-to-use strategies.
They will become an invaluable resource in your professional toolkit.
The creator of this guide and tools
Fabio Sinibaldi, PsyD, MBPsS
Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker
President of the Association for Integrative Sciences
With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences research and training institutes.
Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint. His work incorporates: neuroplasticity, brain and mental metabolism, brain networks, nutritional neuroscience, primal social intelligence, mental-postural-emotional-motor flows, and more.
Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional Patterns, Isometric Emotions techniques, Ideographic Thinking, and several other integrative techniques (developed to manage psychosomatic diseases, chronic stress, trauma, self-regulation, emotions, development processes, etc. in a targeted way).
Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries. Fabio regularly attends national and international congresses as a speaker, as well as an author of many successful books and articles published in different languages.
