Emma Lee
“I have been studying relaxation and psychosomatic techniques for a long time. This technique combines many elements and takes us a step further!… or maybe even 2 or 3 steps further!! Well done!“
The breathing technique that acts on all levels to:
- regulate stress responses
- restore well-being and physiology to mind and body
-develop self-control in every situation
1 basic TECHNIQUE
explained step by step in every detail
5 WAYS to apply it with sub-variants
for a total of 12 sub-variants
8 scientific and theoretical CORNERSTONES
on which it was designed and tested
JOIN OTHER 13.500+ SATISFIED PROFESSIONALS ⭐️⭐️⭐️⭐️⭐️
Add a practical and flexible tool to your profession.
You can easily use it in different contexts.
It can be used autonomously or to support other interventions.
CROSSED CYCLES BREATHING
Course Curriculum
Modules available on registration:
Introduction
⇨ Why and How breathing techniques can be effective at multiple levels
⇨ The specifics of Crossed Cycles Breathing
Scientific and integrative references
⇨ Scientific evidence and levels of effectiveness
⇨ Interaction between emotions, stress, anatomy and interoception
⇨ Pain, trauma and blocked breathing
⇨ Control, safety and mastery
⇨ Breathing and interactions with people and the environment
Basic Technique
⇨ An overview
⇨ Management and security indications
⇨ A little test to get off to a great start piccolo test per iniziare al meglio
⇨ Practical and detailed instructions
⇨ A complete demonstration
⇨ PDF scripts of the different steps to take with patients/clients/users
Insight 1 – Synchronisation of cycles
⇨ Strengthen integration, development and physiology
⇨ Explore connections between movements, sensations and emotions
⇨ Develop neurobiological control and mastery
⇨ Fluidity between predictions and behavior
Insight 2 – Multiple-level Awareness and Mastery
⇨ Two complementary ways to develop targeted and focused attention between thoughts, muscles and movement
⇨ Emotional-postural schemas that waste energy
⇨ How to control muscles to regain control at multiple levels
⇨ Emotions, Thoughts and Memories that emerge from the body
⇨ Typical Symmetries and Asymmetries
⇨ Active and passive control
Coming soon over the next few weeks:
Insight 3 – Behavioural Hierarchies
⇨ Three variations to experiment with different forms of adaptation and development
⇨ Use of external sensory stimuli, postures, and other factors to actively interact with the triggering processes
Insight 4 – Inner and Outer World
⇨ Three different ways to manage the interactions between inner and outer world, from the breathing of others to trigger alerts, up to variants with open or closed eyes.
Insight 5 – Adaptation and Development in Relationships
⇨ Three ways to introduce the relational dimension in breathing and explore the dynamics of conflict, trust or interaction.
Practical examples and insights
⇨ Practical demonstration - how to explain and test Crossed Cycles Breathing
⇨ Variations, insights and comments 1
⇨ Variations, insights and comments 2
And regular updates…
⇨ New insights and variations provided regularly
A practical tool,
An excellent ally for those working on
emotions, stress, performance and well-being
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Emma Lee
Benjamin Flores
THE AUTHOR OF THIS METHOD
Fabio Sinibaldi, PsyD, MBPsS
Author | Research & Development Professional | Integrative Psychotherapist | Keynote Speaker
President of the Association for Integrative Sciences
CEO & Founder of Real Way of Life
Fabio is an expert in Applied Neurosciences and PsychoNeuroEndocrineImmunology which he combines with an evolutionary and ethological standpoint.
With an international career spanning more than 20 years, he is the founder of the Association for Integrative Sciences and of the Real Way of Life research and training institutes.
Working as a clinician, researcher and trainer, he is the developer of the Integrative Sciences, the Switch Model, the Integrative Functional Patterns, Isometric Emotions techniques, Ideographic Thinking, and several other integrative techniques (developed to manage psychosomatic diseases, chronic stress, trauma, self-regulation, emotions, development processes, etc. in a targeted way).
His work incorporates: neuroplasticity, brain and mental metabolism, brain networks, nutritional neuroscience, primal social intelligence, mental-postural-emotional-motor flows, and more.
He conducts seminars on The Switch Model throughout the world.
Lecturer at post graduate schools of psychotherapy and counselling, he holds seminars for universities and institutions in different countries.
Fabio regularly attends national and international congresses as a speaker, as well as an author of many successful books and articles published in different languages.
Author of several books and articles, including:
Stress, Emotions and Health - The Manual for Integrative Professionals.
Science, methods and tools to work on connections between emotions, posture, brain, metabolism, immunity and all the processes at the heart of health and development
SIGN UP FOR FREE
until April 24
The Crossed Cycles Breathing technique is included
in the Integrative Sciences HUB (> more info),
but – for a short time only – it will be accessible for free!
...OR GET EVEN MORE!
If you want to get even more out of your profession and discover new techniques and practical tools, subscribe to the Integrative Sciences HUB:
With 90 euros a year (you can unsubscribe whenever you want, but we hope you’ll join the 89% of trainees that stay with us forever!) you can enjoy all the courses, benefits, group meetings and community interaction and much more!
Sign up today to get immediate access to all of the following courses:
Analysis of Behavioural Flows and Need; Integrative Functional Patterns; Mouth, Anger and Stress; Isometric Emotions; The Interpersonal Accommodation; The Crossed Cycles Breathing Technique; The Key Role of Nutrition; The Emotion & Behaviour Modulation (with Post-it); Brain Networks; RePro – Memory editing & Reconsolidation Tools and Strategies; Mind O' Clock - Flexible and efficient thoughts in any situation; The Ideographic Thinking; The Microbiome's Power over the Mind; The Modular BreakDown; The TalkingMind Method; Brain Networks; The Change Habit Loop.
And more upcoming courses.
Enroll in The HUB Today!
ONLY 180 90 € a YEAR
=~ $103 USD / £80 GBP
You can take part in all the above-mentioned courses and many others (plus one new course every month) thanks to this extremely advantageous offer.
*This introductory price remains frozen for further renewals. I.e. if you sign up with 90€/year promotion, each year you will pay only 90€
(automatic renewal the next year, you can cancel any time before, but we hope you’ll join the 89% of trainees that stay with us forever!).
