ONLINE immediate access course

There are two ways to access this course:
1. Within the Integrative Sciences HUB
2.  purchasing it individually

Why do so many issues go unresolved?

Discover the role of food and environmental toxins that alter our mind and body’s healthy balance in an invisible but significant way.
Learn to identify and avoid them and how to eliminate those that are already in the body through nutrition, integration, healthy habits and lifestyles.

What you will learn in the Mind and Body Detox course is useful to you and to the people you care for as it spans a number of pathologies and issues, including:
inflammation and/or chronic pain, dermatitis, eczema, inability to lose weight, hormonal imbalances, poor memory, chronic fatigue, insomnia, gut problems, Hashimoto's thyroiditis, rheumatoid arthritis, lupus and more.

Sign me up at 50% off (until July 9)


When we talk about an "polluted body" we need keep our minds open.
What we eat, environmental pollutants, even soaps and beauty creams can have toxic effects or act like endocrine disruptors (i.e. interacting negatively with our hormones).

Their effect is not immediate, but they accumulate in our body over time and slow down or modify processes at every level: digestive, immune system, metabolism, nervous system and hormones.

By making targeted choices regarding what we eat, the products we use for personal and home hygiene, it is possible to give the organs of our body “breathing space" and make them function correctly again for our overall well-being and also to make medical and psychological therapies more effective.

By using the right natural supplements you can help the body eliminate toxins accumulated over time and reactivate the body’s physiological functioning.


Detoxing is often only targeted at the liver which, in fact, is the organ mainly responsible for purifying the body.
However, detoxing the liver alone is not enough.

To clean out and dispose of toxic substances it is necessary to act not only on the LIVER, but also on the INTESTINE and on the ADRENAL GLANDS.


The liver is the main detoxing organ and can become congested due to the countless toxic substances we are exposed to daily. Liver dysfunction can manifest through many different types of symptoms including digestive problems, extreme drug sensitivity, fatigue, skin problems, mental disorders, autoimmune diseases, and more.


The gut is another extremely important organ for purifying the body. A damaged intestine will promote systemic inflammatory processes, absorb fewer of the nutrients necessary to detox and excrete fewer toxins from the body.



The adrenal glands are located above the kidneys and are responsible for the production of so-called "stress" hormones. A high quantity of these hormones promotes inflammation and increases the effort by the liver and intestines to eliminate toxic substances.



  • Chronic fatigue

  •  Insomnia

  • Poor memory

  • Anxiety

  • Depression

  • Emotional disorders

  • Premature aging

  • Dermatitis, itching or eczema

  • Arthritis

  • Hormonal imbalances

  • Lack of libido

  • Chronic pain

  • Headache

  • Hair loss

  • Weight gain

  • Constipation or diarrhoea

  • Allergies

  • Intolerances

  • Asthma

  • And many others

All these and many other symptoms can be traced back to a polluted and out-of-physiology body and to a liver and intestine that are no longer able to carry out normal biological functions.

Take the course and get your certificate!

Watch all the recordings to earn your certificate of attendance and completion of the course.



Course programme

Mind and Body DETOX



  • Why do so many issues (such as dermatitis, hormonal disorders, chronic fatigue, headaches, chronic pain, intestinal disorders, allergies, inability to lose weight and many others) remain unresolved?
  • The link between the disease and the polluted body
  • Environment and habits that "pollute" the body
  • Symptoms of a polluted body
  • Chronic inflammation and toxins
  • Liver, Intestine and Adrenal Glands: the organs of purification
  • The advantages of gentle purification and the risks of forced detox
  • Liver, Intestine and Adrenal Glands: purification organs  


  • What endocrine disruptors are and why they must be limited

  • Where to find them: common foods (e.g. soy), household products (such as creams, cosmetics and soaps), etc.

  • Other "toxic" substances we come into contact with every day (such as pesticides and food additives)


The liver and detoxification processes

  • Deactivation of toxic substances (phase I and phase II)
  • Disposal of toxins

The gut and the disposal of toxins

  • The central role of the gut microbiome
  • Gut "triggers" or substances that can cause intolerance, allergies and permeability
  • The liver - intestine - adrenal gland axis

The central role of the adrenal glands

  • Stress hormones and toxins
  • The central role of cortisol
  • Interaction between liver and adrenal glands

How to purify the body

  • How to gradually reduce exposure to toxic substances
  • How to support detoxification in a gentle but effective way, limiting inflammatory processes
  • Pro-inflammatory foods to be limited or gradually eliminated (such as gluten, dairy, coffee, etc.)
  • What to eat to help cleanse the body
  • Supplements and natural substances that support detoxification
  • How to choose products for daily use (soaps, detergents, creams, etc.) to avoid damaging substances



Learn about foods that promote inflammation and pollute the body


Discover the foods that support the body's cleansing process


Discover the supplements and natural substances that support purification


Discover practical tips that lower stress and promote detoxing

Launch offer!

Access the course for just 49 euros, instead of €99.

Or sign up to the Integrative Sciences HUB, the course is FREE to its members!

Sign me up at 50% off


In the Mind and Body Detox Course we will cover all the most accredited strategies by the scientific community to:

  • Feel better, freeing your body from toxins that slow down its functions and alter its physiology.
  • Recover physical and mental energies that are no longer wasted in the attempt to compensate for this intoxication.
  • Act on the underlying factors that interfere with the resolution of widespread problems such as chronic fatigue, pain, poor memory, hormonal imbalances, headaches, anxiety, inability to lose weight, reflux, dysbiosis, chronic pain, hair loss, emotional disorders , dermatitis, eczema, insomnia and more.

All the suggestions in the Mind and Body Detox program are the result of extensive scientific research, accredited by doctors and scientists in the field of functional and integrative medicine.


Disclaimer: scientifically based information is provided, based on the most modern scientific literature. No individual advice is given. Following this course does not replace visiting a specialist and the course does not provide therapy to be followed without prior personalized consultation. For every need, and before making any choice, it is necessary to consult with your physician.


We are exposed to many types of toxins that enter and accumulate in our bodies every day, polluting it and causing disease.

We inhale toxins through the air we breathe, absorb them through our skin when we use personal care products, and ingest them when we eat pesticide-laden foods. New chemicals are constantly being introduced without adequately investigating the long-term effects on the body.

Many pesticides are used in large quantities on fruits and vegetables for human consumption and on animal fodder. These substances remain in the foods we eat every day in high concentrations, and are accumulated in our body.


We also come into contact with many products for domestic use and personal care, such as shampoos, creams, cosmetics, deodorants, perfumes, detergents, sanitizers, dish detergents, floor detergents and air fresheners on a daily basis.
The chemical agents contained in these products come into contact with the skin and are absorbed by the dermis, entering the bloodstream, polluting the body and altering its hormonal balance.
These substances can often act as endocrine disruptors.

Endocrine disruptors or disrupting compounds are a vast category of molecules or substances that alter the normal hormonal functioning of the endocrine system, causing adverse effects on the health of the body.
Endocrine disruptors can interfere with the synthesis, secretion, transport, association, action, or elimination of the body's natural hormones, which are responsible for development, behaviour, fertility, and maintenance of cell homeostasis.


Sara Achilli, B.Sc. Nutrition

Author | Research & Development Professional | Nutritional Consultant | Keynote Speaker
Vice President of the Association for Integrative Sciences
CEO & Founder of Real Way of Life 
Member of the Regional Steering Committee of Lombardy SIPNEI (Italy)
Member of: SIPNEI (Italy) The Nutrition Society (UK); Parenting UK (UK)


Sara has a Degree in Nutrition Sciences and is a Nutrition and Health expert that focuses on the ways that foodnutrition and physical activity affect our healthemotional responsesmood and cognitive abilities. She is co-founder of the Association for Integrative Sciences and of the Real Way of Life research and training centres where she works as a consultant, researcher and trainer. 

She developed the Emotional-Metabolic Switch model to intervene on inflammatory conditions of the gutbrain and, at the same time, on energy metabolism and the efficiency of mind-body interaction.

Her work slots into the Change Switches theory starting from initial cell responses (metabolic energy, epigenetic marking, inflammatory cascade) and is applied right throughout, across various levels of complexity that influence initial adaptation responses (from hunger to a sense of void), to brain networks at the heart of emotions and self-image (both physical and relating to identity), to self-regulation and primary interpersonal relation models (tolerance towards waiting, nurture, sharing etc.).

Sara researches and evaluates the reciprocal influence between nutritioncell responses, epigenetics, responses to pain, management of emotions and behaviour.

Sara coordinates nutrition and wellbeing projects both at individual clinical level and in their overall social implication aspects, presenting her findings each year to an international audience.

Author of many successful books and articles published in different languages, including:

Stress, Emotions and Health - The Manual for Integrative Professionals.
Science, methods and tools to work on connections between emotions, posture, brain, metabolism, immunity and all the processes at the heart of health and development.

You can access this course in 2 ways

choose the one that best suits your needs!

Mode 1 – Single Course

50% OFF until July 9!

This course is valued at 99 euros, but over the next few days it can be purchased for only 49 euros! 🎉
By purchasing this technique you will have access to online content and the right to all updates and additions that will be made in the future indefinitely.

NB: if you are a member of the Integrative Sciences HUB, this course is included in the HUB. You can find it among your courses.

Disclaimer: scientifically based information is provided, based on the most modern scientific literature. No individual advice is given. Following this course does not replace visiting a specialist and the course does not provide therapy to be followed without prior personalized consultation. For every need, and before making any choice, it is necessary to consult with your physician.

Register for this course only

49 €


Course duration: 4 hours

Foods, supplements and practical advice to:

√ Purify the liver, intestines and adrenal glands
√ Reduce symptoms
√ Recover physical and mental energy
√ Bring the body back to physiological state


Mode 2 - HUB (this course + many more)




If you want to get even more out of your profession and discover new techniques and practical tools,  subscribe to the Integrative Sciences HUB.

Discover the HUB!

By joining the HUB you will automatically find included the course Mind and Body DETOX as well as many other courses and techniques to:
manage anxiety, stress, emotions, and trauma; restore physiology and the correct functioning of adaptation mechanisms; promote change; adjust nutrition, metabolism and sleep; act on common processes (e.g. inflammation, allostatic load, etc.) underlying many diseases and much more.

With 90 euros a year (you can unsubscribe whenever you want, but we hope youll join the 89% of trainees that stay with us forever!) you can enjoy all the courses, benefits, group meetings, community interaction and much more!

Subscribe to the HUB

90€/year (=~$103/£80)

Best deal!

  • 16 active courses you can take now
  • Monthly updates (a new course module or an entirely new course)
  • Regular (online) group meetings for practical sessions and process deep-dives
  • A professional community of similarly minded integrative professionals to discuss, compare notes, cooperate and partner with.