FREE GUIDE
THE SEEDS OF CHANGE
24 practical, experiential, embodied tools
— that patients feel are useful right away —
ready to use in your very next session
A path to set everything up right from the start
Free PDF · Practical · Ready to use
Get "The Seeds of Change" for free
24 practical, experiential, embodied tools ready to use right away
You'll receive both PDFs by email right away, plus a few follow-up emails over the coming weeks to go deeper into the method. No spam.
Cultivating change at every level
3 goals, 24 exercises as a practical answer.
1. Stabilization and the Window of Tolerance
Which approaches work toward this, simply but effectively? What tools exist beyond the ones you already know?
2. Enactment and a Sense of Agency
The clinical evidence favors experiential interventions. How do you bring them into everyday clinical work?
3. The Somatic Foundations of Change
Change is rooted in neural plasticity, epigenetics, and other embodied mechanisms. How do you support them simply, every day?
The Seeds of Change was created to answer exactly these needs: a ready-made path of 24 practical tools — a brief explanation, a concrete exercise, just a few lines — that brings these elements into your clinical work right away, whatever your approach.
Much more than "a worksheet"
4 things that make them powerful allies for you and your patients
✓ Patients "feel" (sensorially, emotionally, physically) what they're doing — not just understand it
Every card produces a recognizable sensation (relief, calm, openness, and so on) within the first few minutes. It strengthens the therapeutic alliance.
✓ Use it right away: zero learning curve for you
Every card is already written in simple, clear language. It's ready to use from your very first session. You can try it together in session, or assign it as homework.
✓ It works alongside your method, not in place of it
CBT, EMDR, IFS, ACT, EFT, systemic, strategic, psychodynamic: the tools work as a transversal, experiential foundation of safety and physiology.
✓ A look ahead: what to do after the card
Every card closes with a "Go Deeper" pointer toward more advanced Integrative Sciences techniques, and beyond. They're specific to each theme and goal, so you always know which direction to go next.
The approach behind this guide
25
years of practice and international training
20.000+
professionals trained
3
books on the method, for anyone who wants to go deeper
The full thread is laid out in the books Stress, Emotions and Health, REvolution, and Somatic Memory Psychotherapy — together, the Integrative Sciences, created and founded by Fabio Sinibaldi.
The answers you're looking for before you download it
Do I need specific training to use it?
Does it replace my approach?
Does it work across different professional settings?
Is it free? Will it cost anything, now or later?Is it free? Will it cost anything, now or later?
Add experiential work, embodiment,
and agency to your next session
Download the guide,
pick the first card,
and try it with a patient
— live, together.
Get "The Seeds of Change" for free
You'll receive both PDFs by email right away, plus a few follow-up emails over the coming weeks to go deeper into the method. No spam.
About the Author Fabio Sinibaldi
Fabio Sinibaldi, PsyD, MBPsS
Psychologist, Psychotherapist, also an accredited member of the British Psychological Society (Neuropsych. Div. & Psychobiol. Sect.) President of the Association for Integrative Sciences
An expert in Neuroscience and Psycho-Neuro-Endocrino-Immunology, he integrates these sciences with a modern evolutionary and ethological perspective.
He is the creator of the Integrative Sciences, the Change Switches, the Integrative Functional Patterns, techniques such as Isometric Emotions and Ideographic Thinking, and numerous other integrative tools (developed to specifically target psychosomatics, chronic stress, trauma, self-regulation, emotions, developmental processes, and more).
With an international career spanning more than 25 years, he teaches at several postgraduate specialization schools, gives seminars at Italian and international universities, and regularly speaks at national and international conferences.
Author of several books and articles, including:
📕 SOMATIC MEMORY PSYCHOTHERAPY
A practical manual for processing and integrating trauma and experiences written into the body
📙 REVOLUTION
The Natural Evolution of Being
44 exercises grounded in neuroscience and evolutionary processes, to live with authentic presence, self-mastery, and generative relationships
📘 STRESS, EMOTIONS AND HEALTH
The Manual for Integrative Professionals:
Intervening on all body-mind levels in a scientific and multi-disciplinary approach
